Lounge tip #19: Laugh

Lounge Tip# 19: Laugh

We all have those days when nothing seems to go right.  As the stress is mounting up and you feel like your going to explode, there is one simple solution: Laugh.  Think about the last time you snapped or were about to.  In retrospect I’m sure the situation was relatively minor, and didn’t merit a negative response.  So next time just laugh instead (I know its easier said than done, but try it).

Stress-relief benefits from a belly laugh

Laughter’s health benefits are no joke. A good sense of humor can’t cure all ailments, but data are mounting about the positive things laughter can do.

Short-term benefits
A good laugh has great short-term effects. When you start to laugh, it doesn’t just lighten your load mentally, it actually induces physical changes in your body. Laughter can:

  • Stimulate your organs. Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain.
  • Activate and relieve your stress response. A rollicking laugh fires up and then cools down your stress response and increases your heart rate and blood pressure. The result? A good, relaxed feeling.
  • Soothe tension and stomachaches. Laughter can also ease digestion and stimulate circulation, which helps reduce some of the physical symptoms of stress.

Long-term effects
Laughter isn’t just a quick pick-me-up, though. It’s also good for you over the long haul. Laughter may:

  • Improve your immune system.Negative thoughts manifest into chemical reactions that can impact your body by bringing more stress into your system and decreasing your immunity. In contrast, positive thoughts actually release neuropeptides that help fight stress and potentially more-serious illnesses.
  • Relieve pain. Laughter may ease pain by causing the body to produce its own natural painkillers.
  • Increase personal satisfaction. Laughter can also make difficult situations a little bit easier.

How to have — or gain — a sense of humor
Are you afraid you have an underdeveloped — or nonexistent — funny bone? Developing or refining your own particular sense of humor may be easier than you think.

  • Put humor on your horizon. Find a few simple items, such as photos or comic strips, that elicit a chuckle from you or others. Then hang them at home, in your office or even on the visor of your car.
  • Laugh and the world laughs with you. Find a way to laugh about your own situations and watch your stress begin to fade away.
  • Think positive. Look for the positive or the humorous in every situation and surround yourself with others who do the same.
  • Knock-knock. Browse through your local bookstore or library’s selection of joke books and get a few rib ticklers in your repertoire that you can share with friends.
  • Know what isn’t funny. Don’t laugh at the expense of others. Some forms of humor aren’t appropriate. Use your best judgment to discern a good joke from a bad, or hurtful, one.

Source: the Mayo Clinic

 Don’t have anything to laugh at? Try watching cartoons with your kids, or go to the movies or rent a comedy.  What ever you do, don’t take life so seriously.  Enjoy the humor and the fun of it! LOL!

 

Reneca and Kalisha

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